Tai Chi Chu'an Instructional 1985
Nancy Kwan and her son Bernie teach Tai Chi Chu'an, the most graceful of the martial arts, joined by guests John Saxon, Sybil Danning, Dr. Mei-Li, and others. The dance-like moves of Tai Chi, which have been practiced for over a thousand years in China, are combined with controlled breathing and a relaxed posture to produce a form of exercise that can also be used for self defence. Nancy Kwan has practiced Tai Chi since her childhood in Hong Kong, and her movements along side her beautiful son demonstrate both their natural grace and the strong bond between them.
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